About Me

I am a clinical health psychologist who works with adults navigating chronic pain, chronic illness, stress and burnout, and the emotional challenges that can accompany changes in health and life circumstances.

My approach is compassionate, collaborative, and grounded in evidence-based care. I draw from a range of therapeutic approaches, tailoring treatment to each person’s individual needs and goals. Together, we may focus on practical strategies for managing symptoms and stress, developing new ways of responding to difficult thoughts and emotions, and helping you reconnect with the activities, relationships, and experiences that matter most to you.

I offer in-person therapy in Lebanon, New Hampshire, as well as telehealth throughout New Hampshire, Vermont, Maine, and Florida.

Biography

With extensive experience in both clinical settings and leadership roles, Dr Pilchik has previously served as the Lead Primary Care Psychologist at the Manchester VA Medical Center, Founder and Director of the Active Pain Care Service at Dartmouth Health, and acting Director of Whole Health at the Philadelphia VA Medical Center

Dr. Pilchik earned her doctorate in clinical psychology with a focus on health psychology from Pacific University in 2013 and a master’s degree in counseling psychology and addiction from Lewis & Clark Graduate School in 2007. She completed her predoctoral internship at the West Palm Beach VA Medical Center and her post-doctoral fellowship in Behavioral Medicine at the Dayton VA Medical Center.

She is trained and certified in a wide range of evidence-based therapies, including Cognitive Processing Therapy, Prolonged Exposure Therapy, Motivational Interviewing, Cognitive Behavioral Therapy (CBT) for chronic pain, Pain Reprocessing Therapy, Empowered Relief, CBT for depression, CBT for insomnia, Problem-Solving Therapy, and Acceptance & Commitment Therapy.

About Me I am a clinical health psychologist who works with adults navigating chronic pain, chron... Read More